{"id":17,"date":"2026-07-31T23:43:57","date_gmt":"2026-07-31T15:43:57","guid":{"rendered":"https:\/\/dev.lofoh.com.tw\/?page_id=17"},"modified":"2026-09-06T18:39:02","modified_gmt":"2026-09-06T10:39:02","slug":"health-blog","status":"publish","type":"page","link":"https:\/\/dev.lofoh.com.tw\/?page_id=17","title":{"rendered":"\u5065\u5eb7\u77e5\u8b58"},"content":{"rendered":"\n

\u8a8d\u8b58\u4ee3\u8b1d\u75c7\u5019\u7fa4:\u5b88\u8b77\u5168\u8eab\u5065\u5eb7\u7b2c\u4e00\u6b65<\/strong><\/h2>\n\n\n\n



\u4e00\u3001\u4ec0\u9ebc\u662f\u4ee3\u8b1d\u75c7\u5019\u7fa4\uff1f
\u4ee3\u8b1d\u75c7\u5019\u7fa4\u4e0d\u662f\u55ae\u4e00\u75be\u75c5\uff0c\u800c\u662f\u4e00\u7d44\u300c\u5fc3\u8840\u7ba1\u8207\u7cd6\u5c3f\u75c5\u9ad8\u98a8\u96aa\u56e0\u5b50\u300d\u7684\u96c6\u5408\u3002
\u7576\u8eab\u9ad4\u540c\u6642\u51fa\u73fe\u591a\u9805\u4ee3\u8b1d\u7570\u5e38\u6642\uff0c\u5c31\u4ee3\u8868\u672a\u4f86\u7f79\u60a3\uff1a
\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3001\u5fc3\u808c\u6897\u585e\u3001\u8166\u4e2d\u98a8\u3001\u7684\u98a8\u96aa\u5927\u5e45\u4e0a\u5347\u3002

\u4e8c\u3001\u8a3a\u65b7\u6a19\u6e96\uff08\u7b26\u5408 5 \u9805\u4e2d 3 \u9805\u4ee5\u4e0a\uff09
\u4f9d\u64da\u53f0\u7063\u570b\u6c11\u5065\u5eb7\u7f72\u6a19\u6e96\uff1a
\u9805\u76ee \u6a19\u6e96\u503c
\u2705 \u8170\u570d\u904e\u7c97 \u7537 \u2265 90 cm\uff1b\u5973 \u2265 80 cm
\u2705 \u8840\u58d3\u504f\u9ad8 \u2265 130\/85 mmHg \u6216\u6b63\u5728\u670d\u7528\u964d\u8840\u58d3\u85e5
\u2705 \u7a7a\u8179\u8840\u7cd6\u504f\u9ad8 \u2265 100 mg\/dL \u6216\u5df2\u8a3a\u65b7\u7cd6\u5c3f\u75c5
\u2705 \u4e09\u9178\u7518\u6cb9\u8102\u504f\u9ad8 \u2265 150 mg\/dL
\u2705 \u597d\u81bd\u56fa\u9187\uff08HDL\uff09\u904e\u4f4e \u7537 < 40 mg\/dL\uff1b\u5973 < 50 mg\/dL
\ud83d\udc49 \u7b26\u5408 3 \u9805\u4ee5\u4e0a = \u4ee3\u8b1d\u75c7\u5019\u7fa4

\u4e09\u3001\u70ba\u4ec0\u9ebc\u6703\u767c\u751f\uff1f
\u4e3b\u8981\u539f\u56e0\u70ba\uff1a
\u2757 \u8179\u90e8\u80a5\u80d6\uff08\u5167\u81df\u8102\u80aa\u904e\u591a\uff09
\u2757 \u80f0\u5cf6\u7d20\u963b\u6297
\u2757 \u4e45\u5750\u5c11\u52d5
\u2757 \u9ad8\u7cd6\u9ad8\u6cb9\u98f2\u98df
\u2757 \u62bd\u83f8\u3001\u71ac\u591c\u3001\u58d3\u529b\u5927

\u56db\u3001\u6703\u6709\u75c7\u72c0\u55ce\uff1f
\u591a\u6578\u6c92\u6709\u660e\u986f\u75c7\u72c0\uff01
\u5e38\u5728\u5065\u5eb7\u6aa2\u67e5\u6642\u624d\u767c\u73fe\u3002
\u9019\u4e5f\u662f\u5b83\u5371\u96aa\u7684\u5730\u65b9\u2014\u2014
\ud83d\udc49 \u300c\u6c92\u6709\u611f\u89ba\uff0c\u4e0d\u4ee3\u8868\u6c92\u6709\u98a8\u96aa\u300d

\u4e94\u3001\u53ef\u4ee5\u9006\u8f49\u55ce\uff1f
\u2705 \u53ef\u4ee5\uff01\u800c\u4e14\u8d8a\u65e9\u767c\u73fe\u8d8a\u597d\u6539\u5584\uff01

\u516d\u3001\u6cbb\u7642\u8207\u6539\u5584\u65b9\u5f0f
1\ufe0f\u20e3\u63a7\u5236\u9ad4\u91cd\uff1a\u6e1b\u91cd 5\u201310%\uff0c\u5373\u53ef\u660e\u986f\u964d\u4f4e\u98a8\u96aa\uff0c\u76ee\u6a19 BMI < 24
2\ufe0f\u20e3\u898f\u5f8b\u904b\u52d5\uff1a\u6bcf\u9031 \u2265150 \u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\uff0c\u5feb\u8d70\u3001\u6e38\u6cf3\u3001\u9a0e\u8173\u8e0f\u8eca\u7686\u53ef
3\ufe0f\u20e3\u98f2\u98df\u8abf\u6574
\u2714 \u5c11\u7cd6
\u2714 \u5c11\u6cb9\u70b8
\u2714 \u591a\u852c\u83dc
\u2714 \u512a\u8cea\u86cb\u767d\u8cea
\u2714 \u6e1b\u5c11\u7cbe\u7dfb\u6fb1\u7c89
\u5efa\u8b70\u53c3\u8003\uff1a
\u5f97\u8212\u98f2\u98df\uff08DASH diet\uff09
\u5730\u4e2d\u6d77\u98f2\u98df
4\ufe0f\u20e3\u6212\u83f8\u3001\u9650\u9152
5\ufe0f\u20e3\u5fc5\u8981\u6642\u85e5\u7269\u6cbb\u7642
\u203b \u4f9d\u500b\u4eba\u60c5\u6cc1\u63a7\u5236\uff1a
\u9ad8\u8840\u58d3
\u9ad8\u8840\u8102
\u9ad8\u8840\u7cd6

\u4e03\u3001\u5982\u679c\u4e0d\u6cbb\u7642\u6703\u600e\u6a23\uff1f
\u4ee3\u8b1d\u75c7\u5019\u7fa4\u60a3\u8005\u672a\u4f86\uff1a
\u5f97\u7cd6\u5c3f\u75c5\u6a5f\u7387 \u2191 5 \u500d
\u5f97\u5fc3\u8840\u7ba1\u75be\u75c5\u6a5f\u7387 \u2191 2\u20133 \u500d
\u9577\u671f\u53ef\u80fd\u5c0e\u81f4\uff1a\u6d17\u814e\u3001\u5fc3\u808c\u6897\u585e\u3001\u4e2d\u98a8\u3001\u5931\u80fd\u2026\u3002

\u516b\u3001\u6211\u8a72\u600e\u9ebc\u505a\uff1f
\u2611 \u5b9a\u671f\u5065\u5eb7\u6aa2\u67e5
\u2611 \u6bcf\u5929\u904b\u52d5
\u2611 \u63a7\u5236\u98f2\u98df
\u2611 \u9ad4\u91cd\u7ba1\u7406
\u2611 \u8207\u91ab\u5e2b\u8a0e\u8ad6\u500b\u4eba\u5316\u6cbb\u7642\u76ee\u6a19
\u91cd\u9ede\u63d0\u9192
\ud83d\udc49 \u4ee3\u8b1d\u75c7\u5019\u7fa4\u662f\u300c\u53ef\u9006\u7684\u6162\u6027\u98a8\u96aa\u72c0\u614b\u300d
\ud83d\udc49 \u8d8a\u65e9\u6539\u5584\uff0c\u8d8a\u80fd\u907f\u514d\u672a\u4f86\u91cd\u5927\u75be\u75c5
\ud83d\udc49 \u5065\u5eb7\u5f9e\u73fe\u5728\u958b\u59cb\u6539\u8b8a\uff01

\u806f\u7d61\u6211\u5011<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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